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Five Martial Art Exercises to Make Strong Legs
From Al Case at Matrix Martial Arts… Killer Martial Art Exercises!
I’m on the wrong side of 65, and by using the martial art exercises here I can still climb mountains, jump around like a fool, dance all night long, and even do marathons. If you have pain in the knees, wheeze if you have to walk across the street, or even have serious disease, guaranteed, these martial arts exercises will help you out.
Now, the only disclaimer I have, other than using common sense and starting out slow, is that if you have had operations these exercises will be harder. They will still have effect, but, use common sense when attempting them. Don’t re-injure yourself.
Doing these martial art exercises since 1967!
Okay, first and foremost, the basic squat.
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