The anti aging skincare market is really huge; the majority of us want to look younger, so we fall victims to the big companies that tell us that collagen creams will perform ‘magic’ on our skin. Unfortunately, we only realize our follies after we must have bought and used such products without seeing any positive effect on our skin. The good news is that you can effectively increase collagen in the skin naturally and make it look younger by eating the right foods.
Collagen works together with elastin to provide strength, smoothness, elasticity and glow to the skin; it works as the cement that holds the skin together and keep it youthful. Collagen is manufactured by the human body and people normally have enough of it when they are younger; that was why your skin looked fresh, radiant and youthful in your 20s and below. Unfortunately, collagen production decreases with age, thereby leading to sagging and the appearance of wrinkles.
So, why can’t we increase collagen in the skin by using collagen creams? The answer is, simply because of molecular structure. This protein is structurally too big to be bio-available; so, it sits on the surface of the skin doing virtually nothing to improve the feel and look of your complexion.
5 Foods that increase collagen in the skin
1. Soy – Soy contains genistein, which facilitates the production of collagen in the human body; genistein also inhibits the break down of skin cells by harmful enzymes. So, you will do yourself a lot of favor by incorporating soy products such as soy milk and cheese into your diets.
2. Tomatoes – These are rich in lycopene, a strong antioxidant that prevents photo-aging as well as increase collagen in the skin. Photo-aging is caused by free radicals; however, lycopene is proven to combat free radicals at the cellular level, thereby preventing pre-mature aging.
3. Beans – Beans do not directly increase collagen in the skin; however, it stimulates the production of hyaluronic acid, which is proven to make collagen and elastin work better by making their bonds tight. Inadequate amount of hyaluronic acid in the body weakens collagen and elastin fibers; thus, it could cause the skin to sag and wrinkle.
4. Turkey – This is rich in a protein called carnosine; this protein inhibits ‘cross linking’, which causes collagen fibers to become inelastic.
5. Dark Green vegetables – Veggies like kale, spinach, cabbage and asparagus contain an antioxidant known as lutein; they stimulate and increase collagen in the skin. They are also rich in vitamins and minerals that nourish the skin to make it look youthful, glowing and beautiful.
Combining these foods with skin creams that contain the right skin regenerating ingredients will rejuvenate your skin from the inside out and give you the desired result; for more information on an anti-aging skincare brand that contains collagen stimulating ingredients, visit my website.
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